Advice: Stress

            We all have stress in our lives. It might be school, money, or family, etc. In conclusion, we all have our own types of stress. Some people try and just cope with it or they find ways that they can relax themselves. I personally do both. I will cope with it which means I get really bad headaches or I read and/or do something active. When it comes to stressing you need to try and focus on one thing at a time. Don't start thinking ahead of everything. Start with one thing and work your way through it all. The last thing you want is  to become overwhelmed. If it is with school, you want to concentrate on one day or one subject at a time then make your way through it all. Try and not wait till the last minute to take care of all your school work because then you will get really stressed and overwhelmed. When it comes to family, you need to try and be patient with them and if that doesn't work then try and just avoid them. When your stressing try and manage it or do something active. Try meditating or some yoga. You can also try running or playing a game. Do something that makes you happy. Even listening to music can calm you down. In the end, a happier and relaxed you, will result in a less stressed and overwelmed you.
   
     xo JACKIE