You don't have to follow any strict diet or plan, just eat right. Eat lots of fruits and veggies. Make smoothies with water or fresh fruit juice instead of milk or yogurt. Try and eat more meat and veggies for meals or even saleds. You want to try and stay away from starches (pasta and rice), dairy (cheese, milk, etc.), junk food (chips, chookies, etc) and breads. Even try having more nuts or organic things. All this can help you stay fit during your normal days. Make the right choices and it will go a long way.
~Exercise!
Adding a little work out doesn't hurt. Your eating good things now just had some exercise to help burn calories! You can do something as easy as a 15 min jog, or do some sets of crunches, sit-ups, leg lifts, squats, and planks or do both! Adding a little work out into your daily routine along with eating the right foods will help you stay fit!
xo JACKIE
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