Snack time!

There is always that time of day that we get a little hungry and want a snack! The first thing we think of is chips or junk food. But how about instead we grab some grapes or an apple! You can easily make healthy foods taste good! 

   Cut an apple into Apple slices and have it with some peanut butter! Mix your favorite fruits with some fruit juice or use grapes and make a very healthy smoothie! Have a fruit salad or a simple salad in the place of chips and fatty foods. It is easy to change up your diet! If you do it slowly you will get use to the good foods.

  Eating healthier won't just help you be healthier but make you feel healthier! If you keep at it soon enough you will have so much more energy and feel so much better.

  

   xo JACKIE